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Mental health can affect everyone and people should know they do not need to suffer alone. A Highland councillor said the popularity of the North Coast tourist route had led to more littering in certain beauty spots.
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Physical activity releases endorphins, helping us relax and boosting our mood. Sutherland SNP councillor Kirsteen Currie's petition calls on the Scottish government to give councils the power to ban wild camping in certain areas.
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Think about what helps you relax and make time to do something just for you. Danny Carden from Ramblers Scotland said: "What we'd really encourage is strong enforcement of the existing laws to try and tackle any anti-social behaviour or vandalism or litter.
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Some residents want to see by-laws introduced so that no-one can camp without a paid permit in certain areas.
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She said:"We want as many people as possible to enjoy Scotland's outstanding natural beauty but with that privilege comes a responsibility to ensure that they are not spoiling it for others. They may feel that there is a constant demand to feel happy during the Christmas holidays and they may struggle to tell people how they really feel.
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